Monday/Wednesday/Friday 9:30 ~ 10:30am VINYASA POWER YOGA. This energetic morning class incorporates strength, fluidity, circulation and centering. Through a thought out series of standing poses, hip openers, backbends, forward bends and inversions.. the transformation begins. Reclaim your range of motion and flexibility! Join us anytime, suggested and most beneficial 3 times a week.
Wednesday 6:45 ~ 8pm YOGA POWER WITH YIN. A mid-week wake up and wind down. Starting with breath work, strengthening and balancing poses, ending with a short series of YIN, holding postures and giving the body the time it needs to release tension and tightness.
EVERY CLASS IS WELL ROUNDED AND ALLOWS YOU TO CONNECT FULLY AND CONSCIOUSLY
TO YOUR BREATH AND YOURSELF AS WHOLE.
Centrally located on 17-92 just one mile North of Winter Park. Mindful Body of Maitland Yoga Studio hosts the top yoga instructors of Central Florida. Please drop in. Class is only $13, individually. Class Packages range from $46 (4 classes) $80 (8 classes) to $105 for 1 month of unlimited bliss.
PRIVATE: $80 ~ $105 (multi class discount/travel and studio factors)
CONSULT $25 (30 minute new clients)
INTRO TO YOGA $160 (4 CLASSES 30 minute new clients)
SUP YOGA ON WATER $30 (group classes)
PRIVATE YOGA ON WATER $95 private per hour (90 minutes)
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